The Big PictureĪccording to Ayurveda, the body is a crystallization of the mind. We will begin by exploring the Ayurvedic perspective on the mind and conclude with links to several useful resources geared toward supporting you in cultivating vibrant mental and emotional health. Whether you are interested in fine-tuning the habits of your mind, strengthening your mental acuity, or simply cultivating a more calm and peaceful emotional state, you’ve come to the right place. With this goal in mind, Ayurveda offers a number of practical and powerfully effective tools for balancing common disturbances of the mental and emotional realm. Thankfully, Ayurveda also provides us with a very elegant and insightful perspective on the mind, and on the art of fostering its health-a thriving state of mental, emotional, and even spiritual well-being. Similarly, the Ayurvedic tradition recognizes that any of these three aspects of self-body, mind, or spirit-can either support or undermine our well-being, making the mind one of three equally influential players in our overall health.Īyurveda considers even minor disturbances in the mind to be deeply influential, with the potential to compromise the quality of our lives, and to cause any number of diseases-physical and otherwise. As a result, the Ayurvedic approach to treating any single aspect of our health begins with taking into account the whole of who we are-body, mind, and spirit. But the short answer, at least according to Ayurveda, is that the mind has a very powerful influence on our overall health and well-being.Īyurveda defines health not only as an absence of disease, but as a completely holistic level of vitality throughout all facets of our lives. Have you ever wondered just how much impact your state of mind has on your health? This has long been debated, and is somewhat difficult to study empirically.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |